~     align     ~     tone     ~     balance     ~     stretch     ~     relax     ~

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The ancient practice of yoga has become increasingly popular in recent years, as Westerners have come to recognize the benefits of yoga --relaxation, flexibility, strength, conscious breath, improved posture, awareness, better health -- as an antidote to the aches and pains of our stressful, daily lives.  We have seen that, yes, yoga works.  And, even better, it's not just for the fit and flexible -- ANYONE can do yoga!  A yoga instructor for over six years, I offer private and semi-private classes in the Allen / Plano / Frisco / McKinney, Texas area. For more information, please check out the links to the left, and feel free to contact me via e-mail or phone if you have questions.   Make time for  ...relaxation... breath... energy... flexibility... peace... well-being... awareness... balance... mobility ... nurturing... connection... strength... YOGA

Please send comments, questions, suggestions, corrections or additions to  yogabeth@gmail.com